Workout: Monday METCON. Type: EMOM + For Time. Spicy METCON with some wall balls to finish. 4 movements across 2 sections. Created by Elliot Wanless. 0 completions, 1 likes.
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2Sections
4Movements
Workout Breakdown
PART 1 · For Time
5 rounds
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Run
400m
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Pull-Ups
10 reps
•
Burpees
15 reps
PART 2 · EMOM
Every 1:00 · 10 rounds
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Wall Ball
15 reps @ 9kg