Workout: Rope Climb Challenge. Type: For Time. Grip and midline endurance test. Ten fast rounds of rope climbs and toes-to-bar. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
15 minsTime Cap
2Movements
advancedLevel
Grip and midline endurance test. Ten fast rounds of rope climbs and toes-to-bar.
PART 1 · For Time
10 rounds
•
Rope Climb
1 reps
•
Toes-to-Bar
10 reps
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