Workout: Snatch Complex. Type: EMOM. Build to a heavy snatch complex. Develop positional strength and snatch confidence. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
3Movements
intermediateLevel
Build to a heavy snatch complex. Develop positional strength and snatch confidence.
PART 1 · EMOM
Every 1:00 · 12 rounds
•
Power Snatch
1 reps
•
Hang Snatch
1 reps
•
Overhead Squat
1 reps
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