Workout: Sprint Couplet. Type: For Time. A fast barbell couplet designed to test power and speed under fatigue. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
8:00Time Cap
2Movements
intermediateLevel
A fast barbell couplet designed to test power and speed under fatigue.
PART 1 · For Time
3 rounds
•
Power Clean
10 reps @ 61kg
•
Bar-Facing Burpee
10 reps
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