Workout: Sprint Tri Speed Session. Type: For Time. Sprint-distance triathlon at race effort. Focus on speed and fast transitions. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
3Movements
intermediateLevel
Sprint-distance triathlon at race effort. Focus on speed and fast transitions.
PART 1 · For Time
•
Swim
750m
•
Bike
20km
•
Run
5km
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