Workout: Strongman Complex. Type: For Time. A strongman-inspired complex combining heavy deadlifts, farmer carries, and strict presses. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
25 minsTime Cap
3Movements
advancedLevel
A strongman-inspired complex combining heavy deadlifts, farmer carries, and strict presses.
PART 1 · For Time
5 rounds
•
Deadlift
4 reps @ 100kg
•
Farmers Carry
100m @ 32kg
•
Strict Press
6 reps @ 50kg
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