For Time

Upper Body Push Pull

by @fiz

Workout: Upper Body Push Pull. Type: For Time. Balanced upper body session alternating push and pull movements for five rounds. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
4Movements
intermediateLevel

Balanced upper body session alternating push and pull movements for five rounds.

PART 1 · For Time
5 rounds
• Strict Press 8 reps @ 40kg
• Strict Pull-Up 8 reps
• Ring Dip 10 reps
• Bent-Over Row 10 reps @ 40kg
functional-fitnessstrengthupper-bodypushpullbarbell
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