Activity·GENERAL PROG W2D5 - HERO TRIBUTE

16:06
GENERAL PROG W2D5 - HERO TRIBUTE

EZ@ezra_lifts981mo agoView workout
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131 bpm159 cal3.4km16:06
Among 8 athletes who've completed this workout
Effort
131
Avg HR
144
Max HR
159
Calories
16:06
Duration
3.4km
Distance
The Workout
PART 1 · For Time
• Run 800m
• Pull-Ups 50 reps
• Push-Ups 100 reps
• Air Squats 150 reps
• Run 800m
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Activity by Ezra Zhao: scored 16:06 on General Prog W2D5 - Hero Tribute. Burned 159 calories. 4 likes.