Workout: General Prog W2D5 - Hero Tribute. Type: For Time. Week 2 Day 5: Modified hero-style long workout with bodyweight and running. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
5Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
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Run
800m
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Pull-Ups
50 reps
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Push-Ups
100 reps
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Air Squats
150 reps
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Run
800m