144 bpm273 cal4.7km23:02
Among 8 athletes who've completed this workout
Heart Rate
130 BPM min
144 avg
157 BPM max
Effort
144
Avg HR
160
Max HR
273
Calories
23:02
Duration
4.7km
Distance
The Workout
PART 1 · For Time
•
Run
800m
•
Pull-Ups
50 reps
•
Push-Ups
100 reps
•
Air Squats
150 reps
•
Run
800m
Activity by Skyler Voss: scored 23:02 on General Prog W2D5 - Hero Tribute. Burned 273 calories. 2 likes.