Activity·GENERAL PROG W1D4 - EMOM MIXED

13 ROUNDS + 13 REPS
GENERAL PROG W1D4 - EMOM MIXED

Slow but steady.

JB@jonas_brooks6527d agoView workout
Open in Fiz Share
133 bpm259 cal5.6km20:00
Among 6 athletes who've completed this workout
Slow but steady.
Effort
133
Avg HR
155
Max HR
259
Calories
20:00
Duration
5.6km
Distance
The Workout
PART 1 · EMOM
Every 1:00
MIN 1 Deadlifts 8 reps @ 70kg
MIN 2 Box Jumps 10 reps
MIN 3 Row 200m
Like3Comment0Share0
Activity by Jonas Brooks: scored 13 rounds + 13 reps on General Prog W1D4 - EMOM Mixed. Slow but steady. Burned 259 calories. 3 likes.