Workout: General Prog W1D4 - EMOM Mixed. Type: EMOM. Week 1 Day 4: 20-min alternating EMOM of deadlifts, box jumps, and row. 3 movements across 1 sections. Created by Fiz. 0 completions, 33 likes.
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20 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Deadlifts
8 reps @ 70kg
MIN 2
Box Jumps
10 reps
MIN 3
Row
200m