160 bpm76 cal1.2km05:46
Among 8 athletes who've completed this workout
Heart Rate
145 BPM min
159 avg
174 BPM max
Effort
160
Avg HR
187
Max HR
76
Calories
05:46
Duration
1.2km
Distance
The Workout
PART 1 · For Time
•
Row
500m
•
Air Squat
40 reps
•
Sit-Up
30 reps
•
Push-Up
20 reps
•
Pull-Up
10 reps
Activity by Jonas Brooks: scored 05:46 on Baseline. Burned 76 calories. 3 likes.