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Baseline

The original functional fitness benchmark test. A simple chipper to establish your fitness baseline.

by @fizPartner
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Workout: Baseline. Type: For Time. The original functional fitness benchmark test. A simple chipper to establish your fitness baseline. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Fiz
@fiz
Partner
10 minsTime Cap
5Movements
beginnerLevel
Workout Breakdown
For Time
• Row 500m
• Air Squat 40 reps
• Sit-Up 30 reps
• Push-Up 20 reps
• Pull-Up 10 reps
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Frequently Asked
What is the Baseline workout?
The original functional fitness benchmark test. A simple chipper to establish your fitness baseline.
What movements are in Baseline?
Baseline includes Row, Air Squat, Sit-Up, Push-Up, Pull-Up.
How long does Baseline take?
Baseline has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Baseline score?
Log your Baseline score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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