Workout: Baseline. Type: For Time. The original CrossFit benchmark test. A simple chipper to establish your fitness baseline. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
5Movements
beginnerLevel
The original CrossFit benchmark test. A simple chipper to establish your fitness baseline.
PART 1 · For Time
•
Row
500m
•
Air Squat
40 reps
•
Sit-Up
30 reps
•
Push-Up
20 reps
•
Pull-Up
10 reps
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