Activity·GENERAL PROG W2D3 - ROW AND THRUSTER

21:55
GENERAL PROG W2D3 - ROW AND THRUSTER

AT@asher_64521mo agoView workout
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132 bpm179 cal5.4km21:55
Among 10 athletes who've completed this workout
Effort
132
Avg HR
144
Max HR
179
Calories
21:55
Duration
5.4km
Distance
The Workout
PART 1 · For Time
4 rounds
• Row 500m
• Thrusters 15 reps @ 43kg
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Activity by Asher Tanaka: scored 21:55 on General Prog W2D3 - Row and Thruster. Burned 179 calories. 3 likes.