Workout: General Prog W2D3 - Row and Thruster. Type: For Time. Week 2 Day 3: Classic couplet of rowing and thrusters for time. 2 movements across 1 sections. Created by Fiz. 0 completions, 39 likes.
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2Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
4 rounds
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Row
500m
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Thrusters
15 reps @ 43kg