Activity·SUMMER SHRED W2D3 - KB COMPLEX

14:25
SUMMER SHRED W2D3 - KB COMPLEX

First time under 12 minutes!

CI@cleo_54221mo agoView workout
Open in Fiz Share
139 bpm208 cal3.1km14:25
Among 6 athletes who've completed this workout
First time under 12 minutes!
Effort
139
Avg HR
150
Max HR
208
Calories
14:25
Duration
3.1km
Distance
The Workout
PART 1 · For Time
4 rounds
• Kettlebell Swings 20 reps @ 24kg
• Goblet Squats 15 reps @ 24kg
• Push-Ups 15 reps
• Row 250m
Like2Comment0Share0
Activity by Cleo Ito: scored 14:25 on Summer Shred W2D3 - KB Complex. First time under 12 minutes! Burned 208 calories. 2 likes.