Workout: Summer Shred W2D3 - KB Complex. Type: For Time. Week 2 Day 3: Kettlebell complex with swings, goblet squats, and push-ups. 4 movements across 1 sections. Created by Fiz. 0 completions, 28 likes.
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4Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
4 rounds
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Kettlebell Swings
20 reps @ 24kg
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Goblet Squats
15 reps @ 24kg
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Push-Ups
15 reps
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Row
250m