Activity·BMU PROG W2D2 - EMOM TRANSITIONS

18:30
BMU PROG W2D2 - EMOM TRANSITIONS

FB@f_beck441mo agoView workout
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Among 18 athletes who've completed this workout
The Workout
PART 1 · EMOM
Every 1:00
MIN 1 Hip-to-Bar 3 reps
MIN 2 Kipping Pull-Ups 5 reps
PART 2 · For Time
3 rounds
• Pull-Ups 8 reps
• Dips 10 reps
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Activity by Freya Beck: scored 18:30 on BMU Prog W2D2 - EMOM Transitions. 1 likes.