Workout: BMU Prog W2D2 - EMOM Transitions. Type: EMOM + For Time. Week 2 Day 2: EMOM hip-to-bar and transition drills. 4 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
4Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Hip-to-Bar
3 reps
MIN 2
Kipping Pull-Ups
5 reps
PART 2 · For Time
3 rounds
•
Pull-Ups
8 reps
•
Dips
10 reps