Activity·UPPER BODY PUSH PULL

32:01
UPPER BODY PUSH PULL

AT@asher_645216d agoView workout
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144 bpm369 cal32:01
Among 10 athletes who've completed this workout
Effort
144
Avg HR
171
Max HR
369
Calories
32:01
Duration
The Workout
PART 1 · For Time
5 rounds
• Strict Press 8 reps @ 40kg
• Strict Pull-Up 8 reps
• Ring Dip 10 reps
• Bent-Over Row 10 reps @ 40kg
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Activity by Asher Tanaka: scored 32:01 on Upper Body Push Pull. Burned 369 calories. 7 likes.