Activity·FF DAILY W2D1 - BACK SQUAT INTRO

07:48
FF DAILY W2D1 - BACK SQUAT INTRO

PC@_phoenixcole471mo agoView workout
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Among 10 athletes who've completed this workout
The Workout
PART 1 · For Time
2 rounds
• Row 200m
• Air Squats 15 reps
PART 2 · STRENGTH
• Back Squat 6 reps @ 40kg
PART 3 · For Time
3 rounds
• Wall Balls 15 reps @ 6kg
• Push-Ups 10 reps
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Activity by Phoenix Cole: scored 07:48 on FF Daily W2D1 - Back Squat Intro. 2 likes.