Workout: FF Daily W2D1 - Back Squat Intro. Type: For Time + strength. Week 2 Day 1: Light back squats with a wall ball finisher. 5 movements across 3 sections. Created by Fiz. 0 completions, 34 likes.
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3Sections
5Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Row
200m
•
Air Squats
15 reps
PART 2 · STRENGTH
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Back Squat
6 reps @ 40kg
PART 3 · For Time
3 rounds
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Wall Balls
15 reps @ 6kg
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Push-Ups
10 reps