Activity·HYROX PLAN W3D4 - FULL RACE REHEARSAL

14:09
HYROX PLAN W3D4 - FULL RACE REHEARSAL

RF@riverlifts1219d agoView workout
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151 bpm149 cal2.9km14:09
Among 9 athletes who've completed this workout
Effort
151
Avg HR
168
Max HR
149
Calories
14:09
Duration
2.9km
Distance
The Workout
PART 1 · For Time
• Run 1km
• Ski Erg 500m
• Run 1km
• Sled Push 25m
• Run 1km
• Sled Pull 25m
• Run 1km
• Burpee Broad Jumps 20 reps
• Run 1km
• Row 500m
• Run 1km
• Farmers Carry 50m @ 24kg
• Run 1km
• Walking Lunges 50m
• Run 1km
• Wall Balls 25 reps @ 9kg
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Activity by River Flynn: scored 14:09 on Hyrox Plan W3D4 - Full Race Rehearsal. Burned 149 calories. 4 likes.