Workout: Hyrox Plan W3D4 - Full Race Rehearsal. Type: For Time. Week 3 Day 4: Full race-distance simulation hitting all stations. 16 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
16Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
•
Run
1km
•
Ski Erg
500m
•
Run
1km
•
Sled Push
25m
•
Run
1km
•
Sled Pull
25m
•
Run
1km
•
Burpee Broad Jumps
20 reps
•
Run
1km
•
Row
500m
•
Run
1km
•
Farmers Carry
50m @ 24kg
•
Run
1km
•
Walking Lunges
50m
•
Run
1km
•
Wall Balls
25 reps @ 9kg