Activity·FF DAILY W2D3 - PRESS AND PULL

09:32
FF DAILY W2D3 - PRESS AND PULL

Easy day, kept HR low.

CK@camila_kim962829d agoView workout
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147 bpm103 cal2.1km09:32
Among 12 athletes who've completed this workout
Easy day, kept HR low.
Effort
147
Avg HR
175
Max HR
103
Calories
09:32
Duration
2.1km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 200m
• Air Squats 10 reps
PART 2 · STRENGTH
• Dumbbell Press 8 reps @ 15kg
PART 3 · For Time
3 rounds
• Ring Rows 10 reps
• Push-Ups 10 reps
• Box Step-Ups 12 reps
See full workout · 2 more sections
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Activity by Camila Kim: scored 09:32 on FF Daily W2D3 - Press and Pull. Easy day, kept HR low. Burned 103 calories. 3 likes.