Workout: FF Daily W2D3 - Press and Pull. Type: For Time + strength. Week 2 Day 3: Pressing strength with ring row conditioning. 6 movements across 3 sections. Created by Fiz. 0 completions, 34 likes.
0
Scores
0
Likes
3Sections
6Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
•
Row
200m
•
Air Squats
10 reps
PART 2 · STRENGTH
•
Dumbbell Press
8 reps @ 15kg
PART 3 · For Time
3 rounds
•
Ring Rows
10 reps
•
Push-Ups
10 reps
•
Box Step-Ups
12 reps