Activity·PULL-UP PROG W1D2 - NEGATIVE PULL-UPS

12 ROUNDS + 4 REPS
PULL-UP PROG W1D2 - NEGATIVE PULL-UPS

AC@atlascarey_41mo agoView workout
Open in Fiz Share
Among 12 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Negative Pull-Ups 3 reps
PART 2 · AMRAP
8:00 cap
• Ring Rows 10 reps
• Push-Ups 10 reps
See full workout · 1 more section
Like2Comment2Share0
Activity by Atlas Carey: scored 12 rounds + 4 reps on Pull-Up Prog W1D2 - Negative Pull-Ups. 2 likes.