Workout·AMRAP + strength

Pull-Up Prog W1D2
- Negative Pull-Ups

Week 1 Day 2: Eccentric control with slow negative pull-ups.

by @fiz
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Workout: Pull-Up Prog W1D2 - Negative Pull-Ups. Type: AMRAP + strength. Week 1 Day 2: Eccentric control with slow negative pull-ups. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
• Negative Pull-Ups 3 reps
PART 2 · AMRAP
8:00 cap
• Ring Rows 10 reps
• Push-Ups 10 reps
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skillgymnasticspulling
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