Activity·GENERAL PROG W3D4 - ASCENDING COUPLET

18:43
GENERAL PROG W3D4 - ASCENDING COUPLET

LJ@lilycrossfit551mo agoView workout
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Among 12 athletes who've completed this workout
The Workout
PART 1 · For Time
• Deadlifts 5 reps @ 70kg
• Double-Unders 20 reps
• Deadlifts 10 reps @ 70kg
• Double-Unders 40 reps
• Deadlifts 15 reps @ 70kg
• Double-Unders 60 reps
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Activity by Lily Jett: scored 18:43 on General Prog W3D4 - Ascending Couplet. 3 likes.