Workout: General Prog W3D4 - Ascending Couplet. Type: For Time. Week 3 Day 4: Ascending reps of deadlifts and double-unders. 6 movements across 1 sections. Created by Fiz. 0 completions, 34 likes.
0
Scores
0
Likes
6Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
•
Deadlifts
5 reps @ 70kg
•
Double-Unders
20 reps
•
Deadlifts
10 reps @ 70kg
•
Double-Unders
40 reps
•
Deadlifts
15 reps @ 70kg
•
Double-Unders
60 reps