Activity·CF CLASS W2D4 - SNATCH + ISABEL

20:22
CF CLASS W2D4 - SNATCH + ISABEL

AR@amelia_barbell2620d agoView workout
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151 bpm176 cal4.9km20:22
Among 5 athletes who've completed this workout
Effort
151
Avg HR
164
Max HR
176
Calories
20:22
Duration
4.9km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 250m
• Push-Ups 10 reps
PART 2 · STRENGTH
• Power Snatch 2 reps @ 50kg
PART 3 · For Time
• Snatch 30 reps @ 60kg
PART 4 · For Time
• Run 400m
See full workout · 3 more sections
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Activity by Amelia Reyes: scored 20:22 on CF Class W2D4 - Snatch + Isabel. Burned 176 calories. 2 likes.