Workout: CF Class W2D4 - Snatch + Isabel. Type: For Time + strength. Week 2 Day 4: Snatch technique then Isabel. 5 movements across 4 sections. Created by Fiz. 0 completions, 35 likes.
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4Sections
5Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Row
250m
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Push-Ups
10 reps
PART 2 · STRENGTH
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Power Snatch
2 reps @ 50kg
PART 3 · For Time
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Snatch
30 reps @ 60kg
PART 4 · For Time
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Run
400m