Activity·GENERAL PROG W2D5 - HERO TRIBUTE

19:07
GENERAL PROG W2D5 - HERO TRIBUTE

Easy day, kept HR low.

IT@isabellalifts7220d agoView workout
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136 bpm188 cal5.5km19:07
Among 8 athletes who've completed this workout
Easy day, kept HR low.
Effort
136
Avg HR
149
Max HR
188
Calories
19:07
Duration
5.5km
Distance
The Workout
PART 1 · For Time
• Run 800m
• Pull-Ups 50 reps
• Push-Ups 100 reps
• Air Squats 150 reps
• Run 800m
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Activity by Isabella Tate: scored 19:07 on General Prog W2D5 - Hero Tribute. Easy day, kept HR low. Burned 188 calories. 4 likes.