Activity·PULL-UP PROG W4D2 - KIPPING VOLUME

12 ROUNDS + 10 REPS
PULL-UP PROG W4D2 - KIPPING VOLUME

PM@penelope_748216d agoView workout
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Among 9 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Pull-Ups 5 reps
PART 2 · AMRAP
10:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
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Activity by Penelope Moreno: scored 12 rounds + 10 reps on Pull-Up Prog W4D2 - Kipping Volume. 3 likes.