Workout: Pull-Up Prog W4D2 - Kipping Volume. Type: AMRAP + strength. Week 4 Day 2: Higher-rep kipping pull-ups with conditioning. 4 movements across 2 sections. Created by Fiz. 0 completions, 33 likes.
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2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
•
Pull-Ups
5 reps
PART 2 · AMRAP
10:00 cap
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Pull-Ups
5 reps
•
Push-Ups
10 reps
•
Air Squats
15 reps