Activity·CF CLASS W1D2 - PRESS + CINDY

8 ROUNDS + 8 REPS
CF CLASS W1D2 - PRESS + CINDY

LL@levi_23_lindgren292mo agoView workout
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152 bpm249 cal5.6km20:00
Among 15 athletes who've completed this workout
Effort
152
Avg HR
175
Max HR
249
Calories
20:00
Duration
5.6km
Distance
The Workout
PART 1 · For Time
2 rounds
• Run 200m
• Kettlebell Swings 10 reps @ 16kg
PART 2 · STRENGTH
• Shoulder Press 5 reps @ 45kg
PART 3 · AMRAP
20:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
PART 4 · For Time
• Row 500m
See full workout · 3 more sections
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Activity by Levi Lindgren: scored 8 rounds + 8 reps on CF Class W1D2 - Press + Cindy. Burned 249 calories. 2 likes.