Workout: CF Class W1D2 - Press + Cindy. Type: AMRAP + For Time + strength. Week 1 Day 2: Shoulder press strength then bodyweight AMRAP. 7 movements across 4 sections. Created by Fiz. 0 completions, 29 likes.
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4Sections
7Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Run
200m
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Kettlebell Swings
10 reps @ 16kg
PART 2 · STRENGTH
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Shoulder Press
5 reps @ 45kg
PART 3 · AMRAP
20:00 cap
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Pull-Ups
5 reps
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Push-Ups
10 reps
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Air Squats
15 reps
PART 4 · For Time
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Row
500m