Activity·PULL-UP PROG W3D2 - KIPPING INTRODUCTION

13 ROUNDS + 6 REPS
PULL-UP PROG W3D2 - KIPPING INTRODUCTION

EG@emersongarza1628d agoView workout
Open in Fiz Share
Among 5 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Pull-Ups 5 reps
PART 2 · AMRAP
8:00 cap
• Ring Rows 8 reps
• Push-Ups 8 reps
• Air Squats 12 reps
See full workout · 1 more section
Like2Comment0Share0
Activity by Emerson Garza: scored 13 rounds + 6 reps on Pull-Up Prog W3D2 - Kipping Introduction. 2 likes.