Workout·AMRAP + strength

Pull-Up Prog W3D2
- Kipping Introduction

Week 3 Day 2: Introduce the kip swing and kipping pull-up.

by @fiz
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Workout: Pull-Up Prog W3D2 - Kipping Introduction. Type: AMRAP + strength. Week 3 Day 2: Introduce the kip swing and kipping pull-up. 4 movements across 2 sections. Created by Fiz. 0 completions, 38 likes.
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2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
• Pull-Ups 5 reps
PART 2 · AMRAP
8:00 cap
• Ring Rows 8 reps
• Push-Ups 8 reps
• Air Squats 12 reps
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skillgymnasticspulling
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