Activity·CF CLASS W2D5 - SQUAT + JACKIE

20:25
CF CLASS W2D5 - SQUAT + JACKIE

LV@layla_vargas526d agoView workout
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144 bpm246 cal3.9km20:25
Among 9 athletes who've completed this workout
Effort
144
Avg HR
162
Max HR
246
Calories
20:25
Duration
3.9km
Distance
The Workout
PART 1 · For Time
2 rounds
• Run 200m
• Air Squats 15 reps
PART 2 · STRENGTH
• Back Squat 3 reps @ 90kg
PART 3 · For Time
• Row 1km
• Thrusters 50 reps @ 20kg
• Pull-Ups 30 reps
PART 4 · For Time
• Row 500m
See full workout · 3 more sections
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Activity by Layla Vargas: scored 20:25 on CF Class W2D5 - Squat + Jackie. Burned 246 calories. 8 likes.