Workout: CF Class W2D5 - Squat + Jackie. Type: For Time + strength. Week 2 Day 5: Back squat then Jackie-style row-thruster-pullup triplet. 7 movements across 4 sections. Created by Fiz. 0 completions, 37 likes.
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4Sections
7Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Run
200m
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Air Squats
15 reps
PART 2 · STRENGTH
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Back Squat
3 reps @ 90kg
PART 3 · For Time
•
Row
1km
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Thrusters
50 reps @ 20kg
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Pull-Ups
30 reps
PART 4 · For Time
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Row
500m