Activity·BMU PROG W3D2 - BMU DOUBLES

10 ROUNDS + 4 REPS
BMU PROG W3D2 - BMU DOUBLES

CR@caseyramos461mo agoView workout
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Among 10 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Bar Muscle-Ups 2 reps
PART 2 · AMRAP
8:00 cap
• Chest-to-Bar Pull-Ups 6 reps
• Dips 6 reps
• Burpees 6 reps
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Activity by Casey Ramos: scored 10 rounds + 4 reps on BMU Prog W3D2 - BMU Doubles. 1 likes.