Workout: BMU Prog W3D2 - BMU Doubles. Type: AMRAP + strength. Week 3 Day 2: Progress to sets of 2 bar muscle-ups. 4 movements across 2 sections. Created by Fiz. 0 completions, 33 likes.
0
Scores
0
Likes
2Sections
4Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Bar Muscle-Ups
2 reps
PART 2 · AMRAP
8:00 cap
•
Chest-to-Bar Pull-Ups
6 reps
•
Dips
6 reps
•
Burpees
6 reps