Activity·GENERAL PROG W3D3 - SNATCH PRACTICE

10 ROUNDS + 18 REPS
GENERAL PROG W3D3 - SNATCH PRACTICE

NP@noahengine4819d agoView workout
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Among 7 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Power Snatch 3 reps @ 45kg
PART 2 · EMOM
Every 1:00
MIN 1 Power Snatch 3 reps @ 40kg
MIN 2 Burpees 5 reps
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Activity by Noah Pearce: scored 10 rounds + 18 reps on General Prog W3D3 - Snatch Practice. 2 likes.