Workout: General Prog W3D3 - Snatch Practice. Type: EMOM + strength. Week 3 Day 3: Power snatch technique with a snatch-based EMOM. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Power Snatch
3 reps @ 45kg
PART 2 · EMOM
Every 1:00
MIN 1
Power Snatch
3 reps @ 40kg
MIN 2
Burpees
5 reps