153 bpm129 cal2.4km10:00
Among 10 athletes who've completed this workout
Heart Rate
138 BPM min
156 avg
167 BPM max
Effort
153
Avg HR
164
Max HR
129
Calories
10:00
Duration
2.4km
Distance
The Workout
PART 1 · EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
PART 2 · Rest
1:00
PART 3 · EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
PART 4 · Rest
1:00
PART 5 · EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
Activity by Sloane Vance: scored 113 reps on Fight Gone Bad. Easy day, kept HR low. Burned 129 calories. 5 likes.