Workout: Fight Gone Bad. Type: Rest + EMOM. Three rounds of five stations for max reps, plus rest. A CrossFit classic. 15 movements across 5 sections. Created by Fiz. 0 completions, 0 likes.
5Sections
15Movements
intermediateLevel
Three rounds of five stations for max reps, plus rest. A CrossFit classic.
PART 1 · EMOM
Every 1:00 · 5 rounds
•
Wall Ball
reps @ 9kg
•
Sumo Deadlift High Pull
reps @ 34kg
•
Box Jump
reps @ 20in
•
Push Press
reps @ 34kg
•
Calorie Row
calories
PART 2 · Rest
1:00
PART 3 · EMOM
Every 1:00 · 5 rounds
•
Wall Ball
reps @ 9kg
•
Sumo Deadlift High Pull
reps @ 34kg
•
Box Jump
reps @ 20in
•
Push Press
reps @ 34kg
•
Calorie Row
calories
PART 4 · Rest
1:00
PART 5 · EMOM
Every 1:00 · 5 rounds
•
Wall Ball
reps @ 9kg
•
Sumo Deadlift High Pull
reps @ 34kg
•
Box Jump
reps @ 20in
•
Push Press
reps @ 34kg
•
Calorie Row
calories
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