Workout: Fight Gone Bad. Type: Rest + EMOM. Three rounds of five stations for max reps, plus rest. A functional fitness classic. 15 movements across 5 sections. Created by Fiz. 0 completions, 0 likes.
Partner
5Sections
15Movements
intermediateLevel
Workout Breakdown
EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
Rest
1:00
EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
Rest
1:00
EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
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Frequently Asked
What is the Fight Gone Bad workout?
Three rounds of five stations for max reps, plus rest. A functional fitness classic.
What movements are in Fight Gone Bad?
Fight Gone Bad includes Wall Ball, Sumo Deadlift High Pull, Box Jump, Push Press, Calorie Row.
Where can I track my Fight Gone Bad score?
Log your Fight Gone Bad score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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