Activity·GENERAL PROG W3D5 - TEAM WOD STYLE

26:08
GENERAL PROG W3D5 - TEAM WOD STYLE

Brutal one.

IC@imogen_amrap8427d agoView workout
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169 bpm307 cal6.6km26:08
Among 15 athletes who've completed this workout
Brutal one.
Effort
169
Avg HR
187
Max HR
307
Calories
26:08
Duration
6.6km
Distance
The Workout
PART 1 · For Time
3 rounds
• Row 500m
• Wall Balls 20 reps @ 9kg
• Pull-Ups 15 reps
• Thrusters 10 reps @ 43kg
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Activity by Imogen Caine: scored 26:08 on General Prog W3D5 - Team WOD Style. Brutal one. Burned 307 calories. 3 likes.