Workout: General Prog W3D5 - Team WOD Style. Type: For Time. Week 3 Day 5: Big volume workout with a partner-WOD feel. 4 movements across 1 sections. Created by Fiz. 0 completions, 32 likes.
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4Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
3 rounds
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Row
500m
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Wall Balls
20 reps @ 9kg
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Pull-Ups
15 reps
•
Thrusters
10 reps @ 43kg